Always make the time for learning new things, and skills. It’s important since continued learning helps your mind, and brain stay active. Keeping the mind active, helps slow down developing dementia, and Alzheimer’s disease. It doesn’t have to be much, you can practice a Sudoku puzzle, read a book, watch TedTalks, or YouTube videos about learning something new. Perhaps you always wanted to learn how to knit, or crochet, that can help keep your mind sharp.
I know myself, I would love to learn and watch some videos on people demonstrating how to do this skill. There are some many different videos out there, where you can learn anything you like. I’m sure there are books on the subjects you are interested on, if that’s how you like to learn.
I enjoy learning a new language. I love practicing French on phone. I took French throughout high school, so this is a nice refresher.
Today, I will set aside some time for me to learn something new, whether it is a new recipe, a new language, or a new hobby. Not only is it fun to learn something new, but I will be able to keep my mind sharp and active.