Day 75

This lesson is from Tuesday March 16th.

I recommend that everyone spends some time in nature. Getting fresh air, and letting the sun embrace you is so good for our health. The sun gives us a lot of vitamins that helps improve our immune system. It also helps lift our spirits, and helps us feel better. I love spending time outside. I am so happy that warmer weather is almost here. I enjoy reading on our front porch with a cup of tea. I feel like it calms me down, and helps me feel better.

The best part is if you are busy, and don’t have a lot of spare time, that’s okay, because you don’t need to spend a lot of time outside in order to gain all of the benefits. In fact, spending too much in the sun, especially without sunscreen, can increase your risk of developing skin cancer. So if you plan on spending a lot of time outside, I suggest that you wear a hat, and that you continue to reapply sunscreen that way you are protected from the sun rays.

Today, I will ensure that I spend some time outside to allow the sun to give me many healthy vitamins. Spending a bit of time outside will help me feel better and healthy.

Day 33

Right now, where I live, it is our winter time, and I am not a fan of the snow, and the icy sidewalks that comes with the freezing temperatures. Although I enjoy being cozy in my house because I can wear my cozy socks, and big sweaters, and be under my fluffy blankets. I also like lighting my candles, too.

I really miss seeing and feeling the sun shining on me. I miss the warmth I would feel on my skin. Sometimes I feel sad, when I can’t see or feel the sun. There are some hours throughout the day, where I can see the sun, which makes me happy. I normally like to drink a lot of orange juice as a replacement, since orange juice has a lot of Vitamin C.

Today, I will do or eat something healthy as a replacement from something I am currently deprived off. Especially something that has a lot of vitamins in it, so I can feel replenished. Eating oranges, and drinking orange juice will help me feel better since I am not getting much vitamins from the sun right now.

Take a Walk

Today is Friday, which means it is another edition of Feel Good Fridays. It’s where I talk about incorporating a small tip that has healthy outcome on our mental and emotional health. It is really important, more so right now, to focus on our health. Especially with the pandemic still lingering and interfering with our daily lives.

Sometimes learning to take a break from our stressful, and repetitive routines is exactly what we need.

It’s even better when the sun is out, since our bodies are soaking up all of these extra vitamins which is important to have, especially vitamin D, which is known as the Sunshine Vitamin. Vitamin D helps prevent diseases and keep depression at bay.

The best way to give yourself a new perspective is by taking a walk. It doesn’t even need to be a long walk, but as long as you get out of your house, and move. It does wonders for the body. It helps you destress you in a healthy manner. It helps digest your meals. It can help you have a good night’s rest.

You can explore a new area in your neighbourhood. Taking a daily walk helps helps strengthen your bones, and lowers your risk for Alzheimer’s disease. It can help sharpen your mind, too.

You can walk with a family member, or a neighbour, while maintaining social distancing with one another. Or you can listen to your music, or even listen to a Ted Talk, carefully while still obeying traffic rules. Or you can just walk in peace, enjoying the sounds of nature, the sky, and the flowers. Whichever way you do it, there is no wrong way.

Today, I plan on taking a walk to the library. I can’t wait to go. I like to listen to music when I walk. Although this time I was planning on taking a different route there, it’s always fun to mix things up.

Get out and enjoy the day! Your body will thank you.