Day Two

Let’s about engaging in healthy exercise habits. We should go out for walks, eat healthy, and continuing to move our bodies. Studies say; “Sitting is the new smoking.”, which means sitting is nearly as bad as smoking. It is important to start the day with being active.

Let’s start small, and continue to build ourselves up. Learn to spend 15, 20 minutes just focusing on moving our body, and continue to be active. If you aren’t someone who has made a lot of time in the past to exercise, it will take a bit of time to get into the habit of exercising. But there is no reason to be hard on yourself, and give up.

We just got to put in some time and energy. Which is important to start small, because you don’t want to over do it and hurt yourself in the process. It also becomes less stressful if you don’t think about the results, instead of you just do it, to better yourself, so you can reap the benefits of exercising. There are many benefits to exercising. And there are a variety of ways that count towards exercising like stretching, taking a walk, lifting weights, riding a bike, swimming, etc. Some of these benefits of exercising include a healthy of way to destress, improve cognitive thinking, increased immune system, better sleep, and so many other benefits.

Although I would recommend not exercising too close to bedtime, since it might recharge you, where you become too alert to fall asleep.

Today, I will put some effort and energy into exercising. In the process I will not compare myself to others, instead I will just focus on my abilities. I will show up every day to better myself. I will think of the benefits, instead of the pain.

Day 28

Okay, I had a good week. I ate really healthy over the past few days. I visited many people I haven’t seen in awhile (my grandparents, my cousin and a family friend).

I have been organizing a lot although it is still a work in progress but it is almost done.

I went to bed early last night and I have been trying to get into the habit of stretching and doing a few yoga poses as well.

I feel happier and proud of myself for competing these resolutions. I will still make time do these resolutions even in February.

 

One Thing – Making Resolutions

Every month I begin making resolutions that I plan to achieve for that month. I thought long and hard of what I would like to accomplish.

I worked out a morning routine that consists of stretching, mediating, eating breakfast and reading. I am striving towards being more organized. I am also working on de-cluttering my house.

I am planning on saving more money for school, my future house (several of years from now) and other things for my future.