Day 18

It’s important to try and schedule a day, or a half day of relaxation once a week. To have a day where you can truly enjoy yourself is a great feeling. I know they are people who are parents, and may have a difficult time being able to find time to relax, especially with young children. But hopefully you are still able to find some time to yourself. It can do wonders to the body.

My day has always been Sundays because I love eating great food and watching football. I have always loved watching football. It’s one of my favourites past times. I also like to relax by reading, taking a bath, and cooking.

Today, I will find time so I can relax throughout my day. It is important for us to unwind, and not have time to worry about errands, or anything else.