Day 44

I know that this weekend is supposed to be filled with love, and happiness. But sometimes things don’t go as planned. Which can sometimes be okay.

My boyfriend and I spent the Saturday before Valentine’s Day fighting. It was a long fight, and I feel sad that it happened on Valentine’s Day weekend. But from what I have learnt, is that it is okay to be angry. But what isn’t okay is how you respond to your anger. You shouldn’t insult another person, but it is necessary to have a meaningful heart to heart conversations about why and how you feel unhappy. Thinking of solutions of how things can get better, is ideal. Although you don’t have to think solutions right away. Solutions will come to you when you need them to.

As of right now, things are better between us, but I am sad that we wasted a day fighting with each other.

Today, I will learn to accept that it is okay to be angry, but it isn’t okay to express my feelings of angry in hurtful ways. I can have heart to heart conversations with the person you are conflict with. It is necessary to come up with solutions in order to prevent these situations from happening again. Whenever I speak from the heart, I will be mindful of who I am talking, and how my words may come across as hurtful.

Solutions

I have learnt that worrying has no use. It robs you of your energy and your positive thoughts. It serves no useful purpose. It is one of my birthday resolutions that I am striving toward during this year.

Instead whenever a problem rises, don’t fret. Every problem has a solution. You can only find it when you are calm. You can overcome every problem if you view that there ARE solutions.

Today, I will not panic, instead I will remain optimistic about my situation and view all of my options.