February 2021 Resolutions Summary

For my readers whom may not know about my Happiness Project… Each month I focus on making resolutions for myself that focuses on different aspects of my life that help me become more organized, happier, and more loving. I became inspired by the idea from Gretchen Rubin’s book, The Happiness Project. In February, she found ways to add more love to her relationships. So I sort of did the same idea for my month of February as well.

On the first of every month, I will write about my resolutions are, and why. And then on the last day of the month, I will write about my successes and my not so successful resolutions. It has been an exciting journey so far, I have learned a lot about myself.

For more information about my own Happiness Project, feel free to click here;

https://threeyellowdaisies.ca/category/my-happiness-project/

I feel like this was a busy month, so that made things a bit more stressful. The days went by so quickly, that I felt like I didn’t have much time to get the things I wanted to get done, done. So I had to learn to manage my time better, and more efficiently. I feel like my confidence has increased a bit. I have felt like I have been loving myself more. I started partaking a yoga schedule, and getting myself more active.

My February resolutions were…

  1. Fight right
  2. Give tokens of love
  3. Kiss each other good night and good morning
  4. Give compliments to each other

Ironically, my boyfriend and I had a stressful month, because we spent a lot of night fighting with each other. Although it gave us chances to work on our fighting, and how to resolve a conflict we were facing at the time. My recommendations to fight right is paint, or draw a picture to express the feelings you are experiencing. You can write a letter to the person, and have that person you are in a disagreement, reply back. You can use; “I feel…” statements. Really refrain from calling each other rude names, because that will just make things worst.

I painted my boyfriend a painting, and I wrote him a letter. I wanted to do more for him, but he was home more than he normally was, because his work was slow. But we spent a lot of time together, to make up for the fact. We watched some new shows together, which is always fun. We took turns cooking, and cleaning.

We definitely kiss each good morning, but sometimes my boyfriend got too tired, and fell asleep before kissing me good night. But for the most part, we did fairly well with this resolution.

I feel like we did give each other compliments, but I guess we could have given each other more compliments. We can work on that next month, too.

All in all, I am starting to feel more happy with making and working on these resolutions. I feel like I will try to do better in March. I can’t wait to start and begin new resolutions. I’ll definitely keep you posted on what I am working on next.

February Resolutions 2021

As part of My Happiness Project, each month I focus on different aspects and areas of my live. This is about my journey of how I incorporate new habits, and thought process into every day. For February, I had decided to focus on love, and relationships, not just with my boyfriend, but with other relationships as well. On the first day of every month, I will discuss my goals, and resolutions, and how I will be making these changes. Then on the last day of the month, I will talk about how I made these changes, and to discuss on how these habits helped me experience more happiness.

My Resolutions

  1. Fight Right
  2. Give tokens of love
  3. Kiss each other good night, and good morning
  4. Give compliments to partner

Fight Right

This one is about being able to come to a resolution, that doesn’t include name calling, or making fun of each other. There are various ways of being able to fight right without being hurtful to one another. I would explore other ways of fighting right in order to come to a conclusion. I would keep you posted on that later.

Give Tokens of Love

I will find ways to give tokens of my love to my boyfriend. I’m not encouraging or recommending that you spend a lot of money on this. But some ideas include writing a letter, or drawing a photo, or making him a cup of a tea, or have breakfast in bed, or other ways that doesn’t cost any money.

Kiss Each Other Good Night, and Good Morning

This one is important, because you never know when the last time you will see each other, so it’s important that you end your conversations, and departures on a good note. Which brings me to my next resolution…

Give Each Other Compliments

It’s important to let your partner know that you appreciate them. So it is recommended that you show them your appreciation by saying thank you, or that they did something that you liked. And telling them a compliment is always nice. Tell them they look nice, or that their cup of tea you made them was delicious, etc. It isn’t that hard to find compliments for your partner.

Conclusion

I have loved working on this project. I am excited for what this month is going to bring for me. If this has inspired you to make these kinds of changes in your life, I would love to hear about your journey, and your Happiness Project. Be sure to keep me updated either in the comments, or by tagging me in your posts. Looking forward to hearing from you.

January Resolutions 2021

This is the first chapter of my My Happiness Project. It is where I discuss small habits that can add so much value and happiness in my every day life. I was inspired by Gretchen Rubin’s book, The Happiness Project. Every month, I focus on a new aspect of my life. This month’s theme is Boosting Energy. Every first day of the month, I will write about my resolutions, and why I think they will help. On the last day I will report back on how I did, and if it actually helped me increase my happiness. To see all of the other upcoming months, check them out here,

https://threeyellowdaisies.ca/category/my-happiness-project/

My Resolutions

  1. Get more sleep
  2. Exercise More
  3. Organize
  4. Tackle a nagging task

Get More Sleep

The past few years, we have been known to work more hours, more than ever before. Working longer at work can negatively impact our happiness, because we often have less time for the things that matter to us, like our relationships, hobbies, and properly taking care of ourselves. I know that everyone is in a different situation than others, so I can understand where you are coming from if some nights may be more difficult than other nights. I just wished there was a way that we didn’t have to put our bodies through so much.

So because we are working a lot more than we have compared to the previous decades, we need to take proper care of our bodies. And one way to do that is ensure that we are getting enough sleep each night. Some nights may be more challenging than others, but it is still important to try.

Our adult bodies should be getting at least 7.5 hours, although some people say that they can function on less, others need more. Perhaps it takes you awhile to fall asleep. Here are my tips for you!

  1. If you can, refrain yourself from screens (phone, TV) at least one hour before bed
  2. Drink sleepy time tea
  3. Write in a journal (your thoughts, some chores and errands for the next day)
  4. Read a book (preferably one that doesn’t deal with stressful topics like money, business, cookbooks, these just don’t seem like they would be helpful before bed)

My plan is to create an evening and morning routine to help me with this transtition.

Exercise More

I plan on taking more walks in my neighbourhood. My goal is to walk at least 20 minutes, maybe 30 minutes every day. I will start off small, and increase the more I walk. I’m really excited for these new changes in my life. I might even download some Tedtalks, and or some audiobooks for my walks.

I will try to make healthier dietary choices as well. I will limit my intake on take out, sugary foods, and drinks.

Organize

Because I have already gotten rid of some things already, it is time to work on organizing things around my room again. This time is a bit different, because I am enforce my boyfriend to do the one minute rule, which is if takes less than one minute to do, you can’t postpone from the task at hand. Some of these things include hanging up a sweater, or a coat when you come in from outside. Put something back where it belongs. “Do what ought to be done.” – Gretchen Rubin.

Tackle a Nagging Task

Like Gretchen Rubin says in her book, having a long to-do list drains energy, we should slowly work on tackling tasks that we continue to push off, and not do. We probably waste more energy and thought process on ways to avoid this task than if we did this actual task itself.

Conclusion

I cannot wait to get started in this journey. I will keep track of my tasks using a check list. I’m really excited! If anyone else is wanting to partake in this journey, please keep me updated. I would love to see other posts.