Day 75

This lesson is from Tuesday March 16th.

I recommend that everyone spends some time in nature. Getting fresh air, and letting the sun embrace you is so good for our health. The sun gives us a lot of vitamins that helps improve our immune system. It also helps lift our spirits, and helps us feel better. I love spending time outside. I am so happy that warmer weather is almost here. I enjoy reading on our front porch with a cup of tea. I feel like it calms me down, and helps me feel better.

The best part is if you are busy, and don’t have a lot of spare time, that’s okay, because you don’t need to spend a lot of time outside in order to gain all of the benefits. In fact, spending too much in the sun, especially without sunscreen, can increase your risk of developing skin cancer. So if you plan on spending a lot of time outside, I suggest that you wear a hat, and that you continue to reapply sunscreen that way you are protected from the sun rays.

Today, I will ensure that I spend some time outside to allow the sun to give me many healthy vitamins. Spending a bit of time outside will help me feel better and healthy.

Take Care of Yourself

The whole pandemic has given us a lot to think about many different things, like germs, finances, how to take care of ourselves, and so much more. It’s important, not just trying time of uncertainty, to make sure we are doing our best to take care of ourselves. We should do something good for our bodies, even if it’s just stepping outside for five minutes to get some fresh air, or eating an apple, or anything that is healthy for us. We should to get to get enough rest each night.

Think of small ways you can take care of yourself, and build up the momentum. If you want to go to bed early to help ensure you get enough sleep, try going to bed 10 -15 minutes earlier, and keep on doing that every three nights or so. Keep on doing that until you get to your desire bedtime.

I think it’s really important to keep yourself healthy and active. The only way to do that is by taking care of yourself.

Day 54

This lesson is from Tuesday.

I help my sister out by babysitting my niece because my sister, and boyfriend work on throughout the week. My niece is almost two years old. Even though it’s winter where we live, I try to take her outside for some fresh air. I just make sure she is all bundled up to go outside. She has a good time. We usually go sledding, or I just take her to the park, and watch her play. I push her in the swings. She seems to have a lot of fun outside.

I like to take her outside right before her nap. Well I let her have to something to eat before her nap. But I like to think that her being out before her nap, helps her feel tired for her nap, which gives her a deeper sleep.

It is also important for us, even as adults to go outside, and get some fresh air. Even if we only have five minutes to spare. Bonus if you go out while the sun is out. Going outside helps relaxes us, too. I’ve been getting outside by taking a walk in my neighbourhood, or by walking to the library.

Today, I will make an effort that ensures I get some form of fresh air every day. Whether it to take a walk, or to just have a cup of coffee or tea on the patio, or balcony or front porch. Don’t let the cold weather stop you from enjoying the benefits of being outside. Always bundle up, and watch out for any ice, if there is any.