Strengthening Your Immune System

I love Eckhart Tolle, he is a spiritual teacher, who inspires us to embrace the present, and live in the now. Every Friday (or sometimes Saturday), I write and talk about one of his insights from his book The Power of Now, which I am currently reading.

“Another benefit of this practice (in the book, he is talking about being more conscious of your body) in the physical realm is a great strengthening of the immune system, which occurs when you inhabit the body. The more consciousness you bring into the body, the stronger the immune system becomes. It is as if every cell awakens and rejoices.”

-Eckhart Tolle, The Power of Now

He is expressing the fact that when you learn to take a few minutes every day, and just pause from the rest of the world, you will be able to strengthen your immune system. The reason you are able to strengthen your immune system is by allowing yourself to be still, increases your body’s frequency, which makes it harder for things like fear, depression, anxiety to live in your body. Those negative energy enter our bodies because they fiend on lower frequencies, which is why it is so easy for them to enter our bodies.

If you are able to get your body functioning on a high body frequency, no negative emotions can bring you down, or exist in your thought process. There isn’t a better time to focus on strengthening your immune system than the now.

De-clutter The Negativity

“Nothing is as bad as you think it is.”

Even if you are having by far the “worst day ever” it is never as bad as it seems. Keep thinking of all the things that you are grateful for and find all of the positive things in your life.

There is no reason to be negative. Everything happens for a reason.

Today I will get rid of my negative thoughts and embrace the positive thoughts and I will try my best my best to keep my spirits up.