I have been working on my Happiness Project, and I am still enforcing my January resolutions in February. For those that don’t know, a Happiness Project was inspired by Gretchen Rubin, about how she makes monthly resolutions in various aspects of her life. Each resolution is to help add happiness in her life. I was inspired to start my own Happiness Project. Feel free to get caught up if you haven’t already…
Gretchen has written a book documenting her journey, tilted The Happiness Project. It was an inspirational book.
One of her rules that I have been working on, too, is if it takes 60 seconds or less, don’t procrastinate and don’t get that task done. Get it done now. The amount of energy and stress we have of constantly thinking about this task, and ways to avoid it, is actually more exhausting than doing the actual task at hand. I am slowly reminding my boyfriend about this rule, too. I think that it is a good rule to have and enforce in your house.
Today, I spent about 5 minutes doing various one minute chores, like cleaning a dirty mirror.
One minute tasks include hanging up your coat when you walk in the door, adding more toilet paper to the bathroom, putting your clothes in your hamper, instead of on the floor, and I know they are so many other tasks like this, that for some reason we keep pushing off.
Today, I will focus on getting tasks that no time at all now, instead of wasting time and energy waiting to schedule those tasks in my day, or do it another day. It is best to do things as they happen, instead of waiting to do them later. We can actually save energy, and be less stressed, as well.
I hope everyone had an enjoyable Valentine’s Day. I had a decent day, despite the fight before Valentine’s Day. Things got better between my boyfriend and I.
It’s important that we continue to show each other love and respect, not just because a holiday tells us to, but because that is what we feel in our hearts. Remember to show love to those that we care about the most. Some ways that we can demonstrate our love to others is by writing a letter, making dinner, reading that person a story, telling them a joke. There are so many ways where you don’t have to spend money to show your appreciation to others. It’s also part of my February resolutions of my Happiness Project, to show and give tokens of love.
Let’s not wait around for a holiday to tell each other how much we adore them. We can do that any day, and we don’t have to spend a fortune either.
Today, I will make a promise to express love and appreciation to the ones I love, no matter what. It doesn’t have to be some extravagant expensive gesture either.
As part of My Happiness Project, each month I focus on different aspects and areas of my live. This is about my journey of how I incorporate new habits, and thought process into every day. For February, I had decided to focus on love, and relationships, not just with my boyfriend, but with other relationships as well. On the first day of every month, I will discuss my goals, and resolutions, and how I will be making these changes. Then on the last day of the month, I will talk about how I made these changes, and to discuss on how these habits helped me experience more happiness.
Give tokens of love
Kiss each other good night, and good morning
Give compliments to partner
This one is about being able to come to a resolution, that doesn’t include name calling, or making fun of each other. There are various ways of being able to fight right without being hurtful to one another. I would explore other ways of fighting right in order to come to a conclusion. I would keep you posted on that later.
Give Tokens of Love
I will find ways to give tokens of my love to my boyfriend. I’m not encouraging or recommending that you spend a lot of money on this. But some ideas include writing a letter, or drawing a photo, or making him a cup of a tea, or have breakfast in bed, or other ways that doesn’t cost any money.
Kiss Each Other Good Night, and Good Morning
This one is important, because you never know when the last time you will see each other, so it’s important that you end your conversations, and departures on a good note. Which brings me to my next resolution…
Give Each Other Compliments
It’s important to let your partner know that you appreciate them. So it is recommended that you show them your appreciation by saying thank you, or that they did something that you liked. And telling them a compliment is always nice. Tell them they look nice, or that their cup of tea you made them was delicious, etc. It isn’t that hard to find compliments for your partner.
I have loved working on this project. I am excited for what this month is going to bring for me. If this has inspired you to make these kinds of changes in your life, I would love to hear about your journey, and your Happiness Project. Be sure to keep me updated either in the comments, or by tagging me in your posts. Looking forward to hearing from you.
I will learn to dedicate “no dumping zones” to help reduce clutter in my house. Let’s say for instance you love filling up your coffee table, or dining room table with mail, laundry, books, etc. to the point where it just keeps on collecting clutter, to the point the table cannot be used. Once you begin placing clutter on any surface, it begins to attract more clutter. It’s like a magnet.
When you vow to stop clutter from being placed on these spaces, then you might just start appreciating the beauty of simplicity. I love seeing a clear and clean coffee table. It truly is a lovely practice to start.
Since I have gotten rid of a lot of things throughout last year, it’s time to do a bit of rearranging and organizing. Toss, restore and organizing is part of my resolution for January. I am starting to feel quite proud of myself to do engage in this project. It has been really helpful.
Today, I will declare no dumping zones in my house. Instead of simply just dumping items on counter tops, or tables, I will learn to put things in their place.
I have learnt this from Gretchen Rubin, and her book The Happiness Project. As part of her section called Secrets of Adulthood, she mentions that “What may be fun for you doesn’t mean it’s fun for others.” I have always thought about that, but I haven’t actually considered it. As bad as that may sound.
Like today, I wanted to watch the football playoffs, but my boyfriend didn’t really seem that interested in them. I kept on asking him about him throughout the day. I could have just watched the games on my laptop, I had no issue, but he wanted to just lay there on his phone all day. He didn’t really have an interest for all of the games.
Sometimes this may be challenging to accept that there might be other people who disagree with you and what you do for fun. But this is okay. This sort of shapes you in who you are as a person. The world might be a bit boring if everyone liked the same things, and disliked the same things as well.
Today, I will understand that the things I enjoy may not be for other people. And what’s fun for them, may not be fun for me either.
This is the first chapter of my My Happiness Project. It is where I discuss small habits that can add so much value and happiness in my every day life. I was inspired by Gretchen Rubin’s book, The Happiness Project. Every month, I focus on a new aspect of my life. This month’s theme is Boosting Energy. Every first day of the month, I will write about my resolutions, and why I think they will help. On the last day I will report back on how I did, and if it actually helped me increase my happiness. To see all of the other upcoming months, check them out here,
The past few years, we have been known to work more hours, more than ever before. Working longer at work can negatively impact our happiness, because we often have less time for the things that matter to us, like our relationships, hobbies, and properly taking care of ourselves. I know that everyone is in a different situation than others, so I can understand where you are coming from if some nights may be more difficult than other nights. I just wished there was a way that we didn’t have to put our bodies through so much.
So because we are working a lot more than we have compared to the previous decades, we need to take proper care of our bodies. And one way to do that is ensure that we are getting enough sleep each night. Some nights may be more challenging than others, but it is still important to try.
Our adult bodies should be getting at least 7.5 hours, although some people say that they can function on less, others need more. Perhaps it takes you awhile to fall asleep. Here are my tips for you!
If you can, refrain yourself from screens (phone, TV) at least one hour before bed
Drink sleepy time tea
Write in a journal (your thoughts, some chores and errands for the next day)
Read a book (preferably one that doesn’t deal with stressful topics like money, business, cookbooks, these just don’t seem like they would be helpful before bed)
My plan is to create an evening and morning routine to help me with this transtition.
I plan on taking more walks in my neighbourhood. My goal is to walk at least 20 minutes, maybe 30 minutes every day. I will start off small, and increase the more I walk. I’m really excited for these new changes in my life. I might even download some Tedtalks, and or some audiobooks for my walks.
I will try to make healthier dietary choices as well. I will limit my intake on take out, sugary foods, and drinks.
Because I have already gotten rid of some things already, it is time to work on organizing things around my room again. This time is a bit different, because I am enforce my boyfriend to do the one minute rule, which is if takes less than one minute to do, you can’t postpone from the task at hand. Some of these things include hanging up a sweater, or a coat when you come in from outside. Put something back where it belongs. “Do what ought to be done.” – Gretchen Rubin.
Tackle a Nagging Task
Like Gretchen Rubin says in her book, having a long to-do list drains energy, we should slowly work on tackling tasks that we continue to push off, and not do. We probably waste more energy and thought process on ways to avoid this task than if we did this actual task itself.
I cannot wait to get started in this journey. I will keep track of my tasks using a check list. I’m really excited! If anyone else is wanting to partake in this journey, please keep me updated. I would love to see other posts.
Happy new year! I hope everyone is having an amazing start to the year so far.
What to expect from me, Three Yellow Daisies AKA Julianne? Well, I am keeping everything the same, but for right now I am not going to be holding off on my daily decluttering mission for the time being. Instead I am going to be focusing on My Happiness Project. It’s where each month I focus on making small changes in my life in order to bring in more joy and happiness into my life. This month’s theme is ways to boost my energy. Although there is a topic about possessions coming up shortly, so that is where I will continue my decluttering journey. More on this shortly.
You are all welcome to partake in either My Happiness Project, or Gretchen Rubin’s book called The Happiness Project, or if you like you can make your own. It’s totally up to you.
If any point, you feel inspired, feel free to let me know, or you can spread joy, by telling a friend, or a family member about how this blog has helped you. I would love and appreciate that.
Even though the majority of us aren’t able to travel to new places, it doesn’t mean that we have to stay where we are. We can embrace new places, whether it’s getting promoted at work, or going to school, or talking a walk in a new neighbourhood. Staying where we are, doesn’t mean anything bad. It just means we have to embrace what we have. No storm lasts forever. Remember that. Instead embrace new beginnings and new opportunities.
Here’s to new beginnings, and hopefully a lot of happiness.
I finally have the confidence in myself to make my own Happiness Project. Years before I read The Happiness Project, written by Gretchen Rubin, I always wondered ways to add more happiness in my life. So when my friend told me about this book a few years ago, I was mind blown, because I had a similar idea in mind. Little did I know this book was published in 2009, and I started thinking about this in 2012 for myself, and my own happiness. It is sort of like I subconsciously knew about this idea before I was even introduced to this amazing story.
My friend was telling me that each month, Gretchen focuses on a different area in her life, ranging from parenthood, finances, time for fun, and a career, etc. She found little ways to make her life more meaningful and happier by adding new habits to her daily life.
“What you do every day matters more, than what you do once in awhile.”
I asked for this book for my birthday, since it was a month away at the time since my friend told me about it. I was lucky enough to receive it for my birthday. I read this book in 2014, but I reread it more slowly in 2015. I read a chapter every month, since each chapter was about how she slowly changed her habits each month, and what she learned. And then I reread it in 2016, so I can do this with my boyfriend, since he only knew about it, and hadn’t read it yet.
I now have the confidence and resources to do it this year. I am so excited!
I tried to do this last year, but we fell behind with our move, and the stress of the pandemic, so we didn’t make much progress.
Here are some of my commandants, they are similar to Gretchen Rubin’s commandants, but with my own twist.
For those that may not know, my name is Julianne. And for me that means I should focus on what makes me happy. Not really listening to what people have something negative to me, which I haven’t really come across anyone that has had anything negative to say to me, or about me. It means doing things for myself, and not trying to appease anyone else.
Be More Spiritual
I would like to practice yoga, and mediation more regularly. I have been trying to do this one for a bit now. I am totally looking forward for this one!
Make Time For Reading
As of lately I have been trying to make time for reading, but some days it is more difficult than others. Sometimes it’s easier to just lay in bed, and play games on my phone. Instead of getting up to do yoga, or read a book.
Go on More Adventures
I hope that we are able to have a bit more freedom in the new year. I would love to make more time for adventures. I would love to travel the world as well. I would love to visit Bali, London, and Africa (because I love giraffes).
Have a Morningand Evening Routine
This will ensure that I have enough sleep, so I have no problem getting out of bed to start my day.
“Do What Ought to be Done” -Gretchen Rubin
I am borrowing this one from Gretchen Rubin. I really like this idea. It is so simple, yet so profound. It just reminds me that I shouldn’t put stuff off. I am glad I am one of those people that likes to get things done. Sometimes my boyfriend doesn’t, but I think this will help him.
What are some of your commandants for the new year?
Last year we were so ready! This is our binder for Our Happiness Project. The pages are in the inside need to be updated a bit, but I still love the design of this. The pages on the inside of the binder will be updated tomorrow. So I will definitely keep you posted later on tomorrow.
Here is a sneak peak of what you can expect for the upcoming year. And perhaps you’ll become inspired to make your own Happiness Project. I am super excited to begin this journey with all of you. Of course everyone’s Happiness Project is going to be different. At the moment, I’m not working, so maybe you might want to add a category strictly about your career, or perhaps you are parent, you can make resolutions to be more loving parent, or “new traditions” and adventures with your child(ren).
January: Boost Energy February: Love And Relationships March: Possessions April: Finances May: Exercise June: Family and Friends July: Adventure August: Make Time For Fun September: Mindfulness October: Literature November: Community Involvement December: Minimalize Holiday Stress
Every first day of the month, I will talk about the resolutions I will make month. I am only going to add three, maybe four habits each month. On the last day of the month, I will go over my notes, and talk about the things I have learned about myself. I cannot wait to share this journey with everyone.
If you are inspired to make your own, please tag me, because I would love to read your posts. Although you don’t really need to make a binder out of your resolutions, like I have done. I’m a bit old school like that, where I prefer paper and pen to do certain things. I like being able to check things off on my to-do list.
Top Ten Tuesday was created by The Broke and the Bookish in June of 2010 and was moved to That Artsy Reader Girl in January of 2018. It was born of a love of lists, a love of books, and a desire to bring bookish friends together.
The rules are simple: Each Tuesday, Jana assigns a new topic. Create your own Top Ten list that fits that topic – putting your unique spin on it if you want. Everyone is welcome to join but please link back to http://www.thatartsyreadergirl.com/ in your Top Ten Tuesday post.
This week we are discussing our favourite books of 2020. I’m not sure if this specifically includes books that were published in 2020, or just our general favourite books in 2020. I unfortunately, didn’t read any books that were published in 2020, but here is my list of the favourite books I have read this year.
I started making even more time for reading in March. I have always been a reader, but I was able to make more time for reading with the whole lockdown.
This book was such an inspiration because it shows how determined people are to go after their dreams. It’s an easy reminder of how fortunate we are to have access to an education, because there a lot of people in the world who don’t have access to an education.
2. White Oleander
I finally got around to reading this book. Although to be fair, when it first came out I was only five years old. Despite that this book was heartbreaking, I think Janet Fitch is an amazing writer, it’s almost like a long poem, it was so beautifully written. It is also sad that some people live like that.
3. No One’s Home
This was the perfect thriller. I loved every moment of it. I would recommend this book to anyone who loves thriller and mystery.
4. Harry Potter and the Chamber of Secrets
I reread my Harry Potter series (again!). To me, these books never get old. I read them at the start of the pandemic, because these books have the ability to always calm me down. I always enjoy reading them again. I also watched the movies after I finished the books. It was a fun marathon. Harry Potter and the Chamber of Secrets is my favourite Harry Potter book.
5. Harry Potter and the Cursed Child
I wasn’t planning on reading this book, because I was waiting to watch the play first. I’m normally a read it first kind of gal, but I really wanted to watch the play not knowing much of the play. I was supposed to watch the play in October of this year, but the whole pandemic postponed the show. I hope I’ll be able to see it soon. I read it this summer because I was already doing a reread of the series, so I figured it seemed fitting. I am focusing on reading the other books on my bookshelves. I really enjoyed reading this book. It was nice knowing what happened to the majority of the main characters.
6. Gone Girl
I have seen this movie twice, and I have finally gotten around to reading the book. It was still fun reading the book, despite already watched the movie. It’s a scandalous mystery, thriller. It makes me want to read her other books.
7. Cuckoo’s Calling
This was my first time reading these books, I had a lot of fun reading them. This series was written by J.K. Rowling I think the reason why these books weren’t as popular as Harry Potter series were was because when these books were released no one knew J.K. Rowling wrote these books, and when they found it was her, they tried comparing these books to Harry Potter. These books are nothing like Harry Potter, but nonetheless, still enjoyable. This series is about a private detective, Cormoran Strike, and him solving cases with his assistant Robin.
8. The Couple Next Door
I love reading mystery books, and this was an amazing read. I borrowed it off of my Grandma, I’m so glad I did. I enjoyed the ending, and thought it was well done.
9. The Happiness Project
I have always enjoyed reading this book. I have been reading this book on and off for the past six years. I finally confident enough in myself to make my own Happiness Project. I am super excited for that.
10. Fantastic Beasts and Where to Find Them
I enjoyed reading this series, although I was looking forward to watching the series, but with Warner Bros. Production have requested Johnny Depp to resign, I don’t think I can support Warner Bros. after their decision. But the books are really amazing!
This is a post where I talk all about books by answering the following questions…
What have I finished reading?
What am I currently reading?
What will I be reading next?
I had a great week for reading. I was able to finish a lot of books. I was able to finish three books.
What have I finished reading?
I really enjoyed reading this book, I have never read any of her books before. This book was amazing. It had a fast paced plot, which I really liked. All I kept on thinking about was the theme song from Pretty Little Liars. It is the perfect book for Spooktober.
My rating: 3.75 stars out of 5
This book is split up into 12 chapters, one for each month. I read a chapter on the first of every month. I have read this book for the past five years or so. Although I have been reading this book more cautiously this year. It’s about Gretchen’s research on happiness, how to find it, and monthly resolutions that help us find happiness. I really enjoyed this book.
My rating: 4 stars out of 5 stars
I fell in love with this book, the moment I picked it up. I always wanted to read it years ago, because my sister tried getting into the book. She kept on putting the book down, and picking it back up, but she kept on forgetting what happened. Her solution was to watch the movie. I watched the movie, and I thought it was really well done. I saw the movie several years ago, so I vaguely remember it. I prefer the book better, although I might watch this movie this weekend. Even though my sister found the beginning to be a bit slow, which it was, but it was still well written. I can’t recall if she finished reading the book, but it is really good. I would recommend this book to anyone.
It is about the story of a teenager who gets sent to different foster cares, and each house she is, faces different challenges, and teaches her various lessons about life, and self-growth. I recommend reading the book first, then watching the movie, but that’s just me.
My rating: 4.75 stars out of 5
2. What am I currently reading?
This one is a really long book, and at the end of the day, it’s hard to find motivation to read this with my boyfriend after a long day.
I cannot wait to start reading this book. It looks like a great spooky thriller. I haven’t started it yet, just been finishing up my errands around the house. Thrillers are my favourite books to read. I feel thinking about what is going to happen next. Most thrillers have exciting twists that you didn’t see coming.
3. What will I read next?
Since one of my goals for 2021 is save up more money, this book will definitely help me. I can’t wait to read this book.