Take Care of Yourself

The whole pandemic has given us a lot to think about many different things, like germs, finances, how to take care of ourselves, and so much more. It’s important, not just trying time of uncertainty, to make sure we are doing our best to take care of ourselves. We should do something good for our bodies, even if it’s just stepping outside for five minutes to get some fresh air, or eating an apple, or anything that is healthy for us. We should to get to get enough rest each night.

Think of small ways you can take care of yourself, and build up the momentum. If you want to go to bed early to help ensure you get enough sleep, try going to bed 10 -15 minutes earlier, and keep on doing that every three nights or so. Keep on doing that until you get to your desire bedtime.

I think it’s really important to keep yourself healthy and active. The only way to do that is by taking care of yourself.

February 2021 Resolutions Summary

For my readers whom may not know about my Happiness Project… Each month I focus on making resolutions for myself that focuses on different aspects of my life that help me become more organized, happier, and more loving. I became inspired by the idea from Gretchen Rubin’s book, The Happiness Project. In February, she found ways to add more love to her relationships. So I sort of did the same idea for my month of February as well.

On the first of every month, I will write about my resolutions are, and why. And then on the last day of the month, I will write about my successes and my not so successful resolutions. It has been an exciting journey so far, I have learned a lot about myself.

For more information about my own Happiness Project, feel free to click here;

https://threeyellowdaisies.ca/category/my-happiness-project/

I feel like this was a busy month, so that made things a bit more stressful. The days went by so quickly, that I felt like I didn’t have much time to get the things I wanted to get done, done. So I had to learn to manage my time better, and more efficiently. I feel like my confidence has increased a bit. I have felt like I have been loving myself more. I started partaking a yoga schedule, and getting myself more active.

My February resolutions were…

  1. Fight right
  2. Give tokens of love
  3. Kiss each other good night and good morning
  4. Give compliments to each other

Ironically, my boyfriend and I had a stressful month, because we spent a lot of night fighting with each other. Although it gave us chances to work on our fighting, and how to resolve a conflict we were facing at the time. My recommendations to fight right is paint, or draw a picture to express the feelings you are experiencing. You can write a letter to the person, and have that person you are in a disagreement, reply back. You can use; “I feel…” statements. Really refrain from calling each other rude names, because that will just make things worst.

I painted my boyfriend a painting, and I wrote him a letter. I wanted to do more for him, but he was home more than he normally was, because his work was slow. But we spent a lot of time together, to make up for the fact. We watched some new shows together, which is always fun. We took turns cooking, and cleaning.

We definitely kiss each good morning, but sometimes my boyfriend got too tired, and fell asleep before kissing me good night. But for the most part, we did fairly well with this resolution.

I feel like we did give each other compliments, but I guess we could have given each other more compliments. We can work on that next month, too.

All in all, I am starting to feel more happy with making and working on these resolutions. I feel like I will try to do better in March. I can’t wait to start and begin new resolutions. I’ll definitely keep you posted on what I am working on next.

Thankful Thursday #35 – February 25th, 2021

Hey everyone! I have so much to be thankful for this week.

This is one of my favourite posts that I get to write. Each week I write about all that I was thankful throughout the week. I would love to hear your list.

  1. I am thankful for my mother inviting me over for dinner on Wednesday, it was a nice treat. I haven’t seen my Grandparents in awhile, so I was happy to spend time with them.
  2. When I babysat my niece last Tuesday, my sister helped my niece make something for me for Valentine’s Day. I was so grateful for that. It’s a picture that she coloured. It’s so cute! My sister bought me chocolates.
  3. I am grateful that I started getting into a stricter routine of yoga. I made a promise to myself that I couldn’t go to bed to bed, until I logged in some minutes of yoga. I learned that it is okay to skip one day, but once you skip two days in a row, it makes getting back into the routine so much harder.
  4. I am thankful that my boyfriend and I started playing a new game on his phone that has been a lot of fun. It gives us something more to bond over.
  5. I am grateful that my boyfriend and I spent a lot of time together. His hours were effected because of the pandemic, so he was home a little more than usual. And that’s okay. But it made us more appreciative for the things we have already.

Day 55

This lesson was from Wednesday.

I started thinking of more goals, and taking my goals more seriously. I began brainstorming of ways I can work towards my goals. I have started drinking more green tea more regularly, and I have been practicing yoga every day. I made a check list of the things I wanted to work on for My Happiness Project, so I have also added a spot for drinking green tea in my notes. It seems like a small way to incorporate ways of starting a new habit. But I think it’s easy and necessary for me to do this to get into the habit of these new goals for myself.

Today, I will work towards finding new ways that motivate me to set and reach my goals. Perhaps it is an app that helps track my progress, or it’s a checklist that I made myself. Or another way is set a reminder on your phone that reminds you to spend time working on that goal. When I find easy solutions of reaching my goals, I will be more inclined to make new goals for myself.

Blessings

Every week, I like to post about something inspirational and motivational. I hope this helps people achieve their goals.

I like to think that if we spend more time focusing and talking about our blessings, instead of our problems, then the universe will continue to bless us with more blessings, and things to be grateful for. If you continue to talk about what is wrong in your life, then the universe is just going to continue to bring you more hardships. Whatever you send out into the universe is going to come back to you, multiplied. Whatever you spend your most time talking about is going to come back to you, so you may as well talk about your blessings.

Why Not? – Hilary Duff

I love starting the week off with positive vibes. I adore Hilary Duff, and I miss watching Lizzie McGuire. I definitely am going to have a marathon of Lizzie McGuire soon!

What I love about this song is that it encourages everyone to go out and chase your dreams. Instead of focusing on the negatives of what may or may not happen to us when we go after our goals, we should go after our goals anyway. I hope that everyone is able to achieve at least one of their goals. It just takes determination, and motivation to accomplish all that you want in life. I feel bad for girls that are growing up without many inspirational songs like this. I feel like there isn’t as much as there was when I was growing up.

“Why not (why not)
Take a crazy chance
Why not (why not)
Do a crazy dance
If you lose the moment
You might lose a lot
So,
Why not, why not”

-Hilary Duff, Why Not

Day 53

Hey everyone, I just had a crazy, but eventful week. I hope that everyone is doing well. So this is actually my life lesson from last Monday. I learned so much this week, and I more than happy to share that with everyone. I am looking forward to catching up with everyone, especially getting to know my new followers. Thank you for the support and love. It means so much to me.

What I learned last Monday, is to learn to rest, not quit. I began getting into a yoga schedule, finally. I have been practicing yoga, on and off for a little while now, but I just haven’t been able to find a schedule to do it more regularly, until last week. There are times that my yoga routine can get tiring, and sometimes it can be challenging as well. But what is important for me, was that I learned to take a rest, instead of quitting something that challenged me. I just have to keep on pacing myself. It’s best not to quit something that has positive benefits on the mind and body. This philosophy can be applied to anything, not just to yoga practices. It’s important and necessary that you pace yourself to work towards your goals.

Today, I will understand that it is necessary to never give up on working towards my goals. I will figure out a way to incorporate taking rests and breaks, instead of giving up on whatever I am working on. When you accomplish your goals, you will be so happy that you learn that taking breaks were necessary, and that you didn’t quit your goal because your goal became tiring.

Yoga

Every week I like to write small ways we can boost our happiness. I know that some people, like me, are still in their winter. Going through winter can be really difficult, because the majority of the days are dark, without a lot of sun. Although I realize that it can be worse if you are in Alaska, since they go months without sunshine. Winter can just be unbearable. So I have thought of ways that can boost our happiness, with very little effort, and mostly at a cost of nothing. I like to call it Feel Good Fridays. I was inspired by talking to one of my cousins because she was going through life, and came to me, looking for ideas to help boost her energy and motivation. Which is basically how this blog idea was inspired.

The other night, I couldn’t fall asleep, so I thought I would practice doing some yoga. There are various types of yoga, there is calming yoga, and there can be workouts, like core strengthening added to yoga poses, too. I am slowly starting to get into a yoga routine again because of the other night.

If you are new to yoga you can find lots of beginners videos on YouTube. Since this might be a new habit for everyone. But if you like yoga, and would like to practice yoga every day. I suggest starting small. You can find 10 minutes videos. Then before you know you will like to do more. I find it’s easy to start a habit by starting out and taking baby steps, and then you will be able to add more to it.

Yoga has a ton of benefits, aside from the obvious of making you more flexible, but it has other benefits, too. Yoga can help you with digestion, it can strengthen your immune system, it can also help you sleep better.

I have always loved practicing yoga, so I am glad that I am starting to get into a habit again.

Space For Yourself

Another way I love starting the week is with a quote. I love quotes. And sometimes we just need an extra boost of confidence, and motivation.

It’s okay if it seems like nothing in your life is going your way. That happens, but what is most important is that you don’t give up on yourself, or your goals. It might not seem like you will accomplish them, but amazing things take time. And once your goals are accomplished you will have a big smile, and you would be proud of yourself. But if you don’t accomplish your goals you may never know that feeling. My advice is to keep going to accomplish all that you would like to.

Dig A Little Deeper

One of my favourite Disney movies is Princess and the Frog, I love this movie, because it centres around Tiana who has worked really hard to have her own restaurant. She shared a passion for cooking because her Dad loved cooking.

It’s Music Mondays, so I like to start the week off with posting a positive song, to help us stay positive and happy.

In this song, Dig a Little Deeper, it talks about how you just got to dig a little deeper to find out who you are, so you can move forward with your dreams and goals. It’s important to find out who you are.

“You got to dig a little deeper
Find out who you are
You got to dig a little deeper
It really ain’t that far”