Take A Bath

It’s another addition of Feel Good Friday. The purpose of these posts, is these are short and effortless ideas to help you feel better, and improve your overall health.

I’m not sure if many of you remember hating a bath when you were a child, maybe you still hate them now. But if you don’t, I suggest taking one. I find them fairly relaxing. I sometimes bring in candles with me, and a book, sometimes I like to put on relaxing spa music.

Today is the perfect day for a bubble bath since it’s National Take A Bubble Bath Day.

I love ending my days in the bath tub, sometimes I think I was a fish in a past life or something.

Sleep

It’s Friday, so that means it’s time for another post of Feel Good Friday. This post is meant to help us feel better about ourselves in small, easy ways. I’m not asking us to make drastic changes about ourselves. But if we start small, we are able to change so much, and become even more happier.

We must ensure that we give our bodies adequate rest every night. When our phones are about to run out of battery, we don’t expect them to go into overtime, and keep on working past their limits. We simply recharge them, and let them regain their strength. But when it comes to us, we push ourselves into overdrive. We expect so much from ourselves. Even without recharging our batteries.

If you need to continue working on a daunting task, but you are exhausted already, perhaps you can take a 20 minute nap before you jump into the task at a hand. Taking a 20 minute nap will do wonders. It will help you focus again when you wake up. It will allow you to be refreshed, and you won’t feel overtried from taking the 20 minute nap.

Perhaps after your nap, you can make yourself a cup of matcha tea, depending on what time it is, because you don’t want to have that much caffeine that close to bedtime.

Just continue on making sure your body gets enough rest throughout the night. Sleep is really important. It’s one of the most important ways to ensure you work on having a healthy lifestyle.

Reading A Book

This is a late post from yesterday. I am writing about Feel Good Fridays. It’s where I write about ways to feel good about ourselves. Yesterday, I walked to the library, and I got a book that I wanted to read for a really long time. It’s called White Oleander.

I think reading is a good way to relax the mind. At least it does that to my mind. Reading makes me feel good. It’s a good way to unwind. Depending on what you are reading you can learn something from it.

Good Life – G-Eazy ft. Kehlani

Hey, it’s another edition of Music Mondays. What I love about this song is that it talks about how that even though you may not have everything you have always wanted, it doesn’t mean that you don’t have a good life. It’s all about rising up above it, and going after the things you want in life. It encourages us to leave the bad things in our past, and not let the bad times bring us down. Instead we should focus on the good things in our life.

“We put the good in the good in the good life (The good life)
We put the good in the good in the good life (I said the good life)
We put the bad in the past, now we alright (We alright)”

-G-Eazy ft. Kehlani, Good Life

*Trigger Warning* Mentions drinking alcohol in the song