Write in a Journal

In this edition of Feel Good Fridays, I’m hear to talk about the benefits of writing in a journal. If you aren’t much a writer, you can draw a picture, or just jot down some ideas and feelings.

This is a post where I try to encourage us to incorporate small ways to make healthy choices and feel good about ourselves even on what appears to the worst day ever.

Writing in a journal is so simple. It has the power to help calm our minds from racing. You can write out a to-do list, which helps you organize your tasks and shows you which ones to prioritize the important ones, and what needs to be done next. You can write about your goals, and how to make them come true. You can use it to keep your goals on track.

It helps reduce stress, while increasing your creativity as well. It’s your journal, so you can decorate it, however you see fits your style. You can decide when and how often you wish to write in it. You can write every day, or weekly. There are no rules, make your own.

To Be Creative

Today, I spent some time creating art for my boyfriend so when he comes home from work he will light up.

I enjoy colouring and there is even scientific research that shows it can be used as a meditative exercise.

Also making something like that is a nice gesture and make someone smile.

Today, I will express my creativity to someone I admire. Expressing your creativity is a healthy to let go of stress and unhappy thoughts. You don’t even need to be an artist to do this.

Be Creative

I love being creative!! It is one of my favourite things to do. I make many creative projects with my creativity. I made pillows, a quilt and when I was younger I used to make clothes for my dolls. I colour pretty pictures to give to people. I’ve also drew pictures as well.

Today, I will do my best to use my creativity to add happiness in my life as well as the lives of others.

Ignite Your Creativity

The world is like a blank canvas. It’s up to you to use your heart as a paint brush to paint your life.

We use colours to reflect our moods; we associate blue with sadness, green with envious, yellow with happiness and red can represent anger or love. Find your colours and embrace it!

We are all creative people we just need to spend more time with our emotions to wholly express our feelings. There is no reason to be fearful of being your true self. For there is no wrong or right way to decorate your environment.

Stay true to you and never be afraid to show your true colours. When in doubt, add more glitter. Never let anyone dim your sparkle.

Like Pocahontas sang; “Can you paint with all the colours of the wind?”