Day 14

I try my best to write every day about my lessons that I either have learned throughout my day or throughout my life. But yesterday I was quite busy. So here I am!

Yesterday, I was babysitting my niece, and it got me thinking that it is healthy for us, as adults to take naps throughout the day. It is actually healthy to take a break from things, and to refresh throughout the day.

If you feel like you don’t have a lot of time to take a nap, learn to appreciate the power of a twenty minute nap. There are a lot of healthy benefits to taking naps. We can learn a lot of observing the lives of babies and children. We shouldn’t overcomplicate life, instead we should focus on simplicity of life.

Today, I will learn to simplify my life. I will also learn to take a rest, instead of quitting when I am tired.