I attended a meditative writing workshop a few years ago, and this is what I wrote. It was a small gathering of people where we began to listen to a guided meditation and we would have ten minutes to transfer our thoughts onto our journals. This was actually from five years ago, but I just came across this piece paper the other day. Our starting line for that night was “As I stepped onto the path…” Although I have slightly revised it a bit.
As I stepped onto the path I take a look back and see how far I’ve come and everything that has happened to me, the good, the bad, and the “not so pretty” times, I realized that everything happened for a reason. I learn just how grateful I am for everything. I remember my challenges that gave me the strength to conquer all that I need to in my journey. I trust the universe.
As I stepped onto the path, I I let go of fear of would, or will happen to me. Overthinking at its finest. I let go of the past for it has shaped me into who I am and who I am meant to be. I let go of all that no longer serves me or sparks joy. I let it all go. I let go with grace.
As I stepped onto the path I am lighter. I am free. I release all judgement from others, but more importantly from myself. I welcome joy and allow myself to do things that adds happiness. I become mindful and don’t fret about the past or the future. I stay present.
I keep on moving and welcome great things. As I step onto the path, I can invite new opportunities to better myself.
I no longer let other people judge me or belittle me. I am only trying my best. As I step on the path I know I can do anything I set my mind to. If something goes wrong, or if I stumble, I make it part of my dance and keep on travelling. I let go of what no longer serves me. I listen to the music in my heart, and keep on striving for many adventures on the horizon. As I step on the path, I let go with grace.
Happy new year! I hope everyone is having an amazing start to the year so far.
What to expect from me, Three Yellow Daisies AKA Julianne? Well, I am keeping everything the same, but for right now I am not going to be holding off on my daily decluttering mission for the time being. Instead I am going to be focusing on My Happiness Project. It’s where each month I focus on making small changes in my life in order to bring in more joy and happiness into my life. This month’s theme is ways to boost my energy. Although there is a topic about possessions coming up shortly, so that is where I will continue my decluttering journey. More on this shortly.
You are all welcome to partake in either My Happiness Project, or Gretchen Rubin’s book called The Happiness Project, or if you like you can make your own. It’s totally up to you.
If any point, you feel inspired, feel free to let me know, or you can spread joy, by telling a friend, or a family member about how this blog has helped you. I would love and appreciate that.
Even though the majority of us aren’t able to travel to new places, it doesn’t mean that we have to stay where we are. We can embrace new places, whether it’s getting promoted at work, or going to school, or talking a walk in a new neighbourhood. Staying where we are, doesn’t mean anything bad. It just means we have to embrace what we have. No storm lasts forever. Remember that. Instead embrace new beginnings and new opportunities.
Here’s to new beginnings, and hopefully a lot of happiness.
I finally have the confidence in myself to make my own Happiness Project. Years before I read The Happiness Project, written by Gretchen Rubin, I always wondered ways to add more happiness in my life. So when my friend told me about this book a few years ago, I was mind blown, because I had a similar idea in mind. Little did I know this book was published in 2009, and I started thinking about this in 2012 for myself, and my own happiness. It is sort of like I subconsciously knew about this idea before I was even introduced to this amazing story.
My friend was telling me that each month, Gretchen focuses on a different area in her life, ranging from parenthood, finances, time for fun, and a career, etc. She found little ways to make her life more meaningful and happier by adding new habits to her daily life.
“What you do every day matters more, than what you do once in awhile.”
I asked for this book for my birthday, since it was a month away at the time since my friend told me about it. I was lucky enough to receive it for my birthday. I read this book in 2014, but I reread it more slowly in 2015. I read a chapter every month, since each chapter was about how she slowly changed her habits each month, and what she learned. And then I reread it in 2016, so I can do this with my boyfriend, since he only knew about it, and hadn’t read it yet.
I now have the confidence and resources to do it this year. I am so excited!
I tried to do this last year, but we fell behind with our move, and the stress of the pandemic, so we didn’t make much progress.
Here are some of my commandants, they are similar to Gretchen Rubin’s commandants, but with my own twist.
For those that may not know, my name is Julianne. And for me that means I should focus on what makes me happy. Not really listening to what people have something negative to me, which I haven’t really come across anyone that has had anything negative to say to me, or about me. It means doing things for myself, and not trying to appease anyone else.
Be More Spiritual
I would like to practice yoga, and mediation more regularly. I have been trying to do this one for a bit now. I am totally looking forward for this one!
Make Time For Reading
As of lately I have been trying to make time for reading, but some days it is more difficult than others. Sometimes it’s easier to just lay in bed, and play games on my phone. Instead of getting up to do yoga, or read a book.
Go on More Adventures
I hope that we are able to have a bit more freedom in the new year. I would love to make more time for adventures. I would love to travel the world as well. I would love to visit Bali, London, and Africa (because I love giraffes).
Have a Morningand Evening Routine
This will ensure that I have enough sleep, so I have no problem getting out of bed to start my day.
“Do What Ought to be Done” -Gretchen Rubin
I am borrowing this one from Gretchen Rubin. I really like this idea. It is so simple, yet so profound. It just reminds me that I shouldn’t put stuff off. I am glad I am one of those people that likes to get things done. Sometimes my boyfriend doesn’t, but I think this will help him.
What are some of your commandants for the new year?
Last year we were so ready! This is our binder for Our Happiness Project. The pages are in the inside need to be updated a bit, but I still love the design of this. The pages on the inside of the binder will be updated tomorrow. So I will definitely keep you posted later on tomorrow.
Here is a sneak peak of what you can expect for the upcoming year. And perhaps you’ll become inspired to make your own Happiness Project. I am super excited to begin this journey with all of you. Of course everyone’s Happiness Project is going to be different. At the moment, I’m not working, so maybe you might want to add a category strictly about your career, or perhaps you are parent, you can make resolutions to be more loving parent, or “new traditions” and adventures with your child(ren).
January: Boost Energy February: Love And Relationships March: Possessions April: Finances May: Exercise June: Family and Friends July: Adventure August: Make Time For Fun September: Mindfulness October: Literature November: Community Involvement December: Minimalize Holiday Stress
Every first day of the month, I will talk about the resolutions I will make month. I am only going to add three, maybe four habits each month. On the last day of the month, I will go over my notes, and talk about the things I have learned about myself. I cannot wait to share this journey with everyone.
If you are inspired to make your own, please tag me, because I would love to read your posts. Although you don’t really need to make a binder out of your resolutions, like I have done. I’m a bit old school like that, where I prefer paper and pen to do certain things. I like being able to check things off on my to-do list.