January Resolutions 2021

This is the first chapter of my My Happiness Project. It is where I discuss small habits that can add so much value and happiness in my every day life. I was inspired by Gretchen Rubin’s book, The Happiness Project. Every month, I focus on a new aspect of my life. This month’s theme is Boosting Energy. Every first day of the month, I will write about my resolutions, and why I think they will help. On the last day I will report back on how I did, and if it actually helped me increase my happiness. To see all of the other upcoming months, check them out here,

https://threeyellowdaisies.ca/category/my-happiness-project/

My Resolutions

  1. Get more sleep
  2. Exercise More
  3. Organize
  4. Tackle a nagging task

Get More Sleep

The past few years, we have been known to work more hours, more than ever before. Working longer at work can negatively impact our happiness, because we often have less time for the things that matter to us, like our relationships, hobbies, and properly taking care of ourselves. I know that everyone is in a different situation than others, so I can understand where you are coming from if some nights may be more difficult than other nights. I just wished there was a way that we didn’t have to put our bodies through so much.

So because we are working a lot more than we have compared to the previous decades, we need to take proper care of our bodies. And one way to do that is ensure that we are getting enough sleep each night. Some nights may be more challenging than others, but it is still important to try.

Our adult bodies should be getting at least 7.5 hours, although some people say that they can function on less, others need more. Perhaps it takes you awhile to fall asleep. Here are my tips for you!

  1. If you can, refrain yourself from screens (phone, TV) at least one hour before bed
  2. Drink sleepy time tea
  3. Write in a journal (your thoughts, some chores and errands for the next day)
  4. Read a book (preferably one that doesn’t deal with stressful topics like money, business, cookbooks, these just don’t seem like they would be helpful before bed)

My plan is to create an evening and morning routine to help me with this transtition.

Exercise More

I plan on taking more walks in my neighbourhood. My goal is to walk at least 20 minutes, maybe 30 minutes every day. I will start off small, and increase the more I walk. I’m really excited for these new changes in my life. I might even download some Tedtalks, and or some audiobooks for my walks.

I will try to make healthier dietary choices as well. I will limit my intake on take out, sugary foods, and drinks.

Organize

Because I have already gotten rid of some things already, it is time to work on organizing things around my room again. This time is a bit different, because I am enforce my boyfriend to do the one minute rule, which is if takes less than one minute to do, you can’t postpone from the task at hand. Some of these things include hanging up a sweater, or a coat when you come in from outside. Put something back where it belongs. “Do what ought to be done.” – Gretchen Rubin.

Tackle a Nagging Task

Like Gretchen Rubin says in her book, having a long to-do list drains energy, we should slowly work on tackling tasks that we continue to push off, and not do. We probably waste more energy and thought process on ways to avoid this task than if we did this actual task itself.

Conclusion

I cannot wait to get started in this journey. I will keep track of my tasks using a check list. I’m really excited! If anyone else is wanting to partake in this journey, please keep me updated. I would love to see other posts.

Happy New Year!

Happy new year! I hope everyone is having an amazing start to the year so far.

What to expect from me, Three Yellow Daisies AKA Julianne? Well, I am keeping everything the same, but for right now I am not going to be holding off on my daily decluttering mission for the time being. Instead I am going to be focusing on My Happiness Project. It’s where each month I focus on making small changes in my life in order to bring in more joy and happiness into my life. This month’s theme is ways to boost my energy. Although there is a topic about possessions coming up shortly, so that is where I will continue my decluttering journey. More on this shortly.

You are all welcome to partake in either My Happiness Project, or Gretchen Rubin’s book called The Happiness Project, or if you like you can make your own. It’s totally up to you.

If any point, you feel inspired, feel free to let me know, or you can spread joy, by telling a friend, or a family member about how this blog has helped you. I would love and appreciate that.

Even though the majority of us aren’t able to travel to new places, it doesn’t mean that we have to stay where we are. We can embrace new places, whether it’s getting promoted at work, or going to school, or talking a walk in a new neighbourhood. Staying where we are, doesn’t mean anything bad. It just means we have to embrace what we have. No storm lasts forever. Remember that. Instead embrace new beginnings and new opportunities.

Here’s to new beginnings, and hopefully a lot of happiness.

My Happiness Project 2021 Introduction

I finally have the confidence in myself to make my own Happiness Project. Years before I read The Happiness Project, written by Gretchen Rubin, I always wondered ways to add more happiness in my life. So when my friend told me about this book a few years ago, I was mind blown, because I had a similar idea in mind. Little did I know this book was published in 2009, and I started thinking about this in 2012 for myself, and my own happiness. It is sort of like I subconsciously knew about this idea before I was even introduced to this amazing story.

My friend was telling me that each month, Gretchen focuses on a different area in her life, ranging from parenthood, finances, time for fun, and a career, etc. She found little ways to make her life more meaningful and happier by adding new habits to her daily life.

“What you do every day matters more, than what you do once in awhile.”

-Gretchen Rubin

I asked for this book for my birthday, since it was a month away at the time since my friend told me about it. I was lucky enough to receive it for my birthday. I read this book in 2014, but I reread it more slowly in 2015. I read a chapter every month, since each chapter was about how she slowly changed her habits each month, and what she learned. And then I reread it in 2016, so I can do this with my boyfriend, since he only knew about it, and hadn’t read it yet.

As you can, I have read this book a lot! And I took it with me everywhere. But that’s okay, it adds character to the book.

I now have the confidence and resources to do it this year. I am so excited!

I tried to do this last year, but we fell behind with our move, and the stress of the pandemic, so we didn’t make much progress.

Here are some of my commandants, they are similar to Gretchen Rubin’s commandants, but with my own twist.

Be Julianne

For those that may not know, my name is Julianne. And for me that means I should focus on what makes me happy. Not really listening to what people have something negative to me, which I haven’t really come across anyone that has had anything negative to say to me, or about me. It means doing things for myself, and not trying to appease anyone else.

Be More Spiritual

I would like to practice yoga, and mediation more regularly. I have been trying to do this one for a bit now. I am totally looking forward for this one!

Make Time For Reading

As of lately I have been trying to make time for reading, but some days it is more difficult than others. Sometimes it’s easier to just lay in bed, and play games on my phone. Instead of getting up to do yoga, or read a book.

Go on More Adventures

I hope that we are able to have a bit more freedom in the new year. I would love to make more time for adventures. I would love to travel the world as well. I would love to visit Bali, London, and Africa (because I love giraffes).

Have a Morning and Evening Routine

This will ensure that I have enough sleep, so I have no problem getting out of bed to start my day.

“Do What Ought to be Done” -Gretchen Rubin

I am borrowing this one from Gretchen Rubin. I really like this idea. It is so simple, yet so profound. It just reminds me that I shouldn’t put stuff off. I am glad I am one of those people that likes to get things done. Sometimes my boyfriend doesn’t, but I think this will help him.

What are some of your commandants for the new year?

Last year we were so ready! This is our binder for Our Happiness Project. The pages are in the inside need to be updated a bit, but I still love the design of this. The pages on the inside of the binder will be updated tomorrow. So I will definitely keep you posted later on tomorrow.

Here is a sneak peak of what you can expect for the upcoming year. And perhaps you’ll become inspired to make your own Happiness Project. I am super excited to begin this journey with all of you. Of course everyone’s Happiness Project is going to be different. At the moment, I’m not working, so maybe you might want to add a category strictly about your career, or perhaps you are parent, you can make resolutions to be more loving parent, or “new traditions” and adventures with your child(ren).

Monthly Resolutions

January: Boost Energy
February: Love And Relationships
March: Possessions
April: Finances
May: Exercise
June: Family and Friends
July: Adventure
August: Make Time For Fun
September: Mindfulness
October: Literature
November: Community Involvement
December: Minimalize Holiday Stress

Every first day of the month, I will talk about the resolutions I will make month. I am only going to add three, maybe four habits each month. On the last day of the month, I will go over my notes, and talk about the things I have learned about myself. I cannot wait to share this journey with everyone.

If you are inspired to make your own, please tag me, because I would love to read your posts. Although you don’t really need to make a binder out of your resolutions, like I have done. I’m a bit old school like that, where I prefer paper and pen to do certain things. I like being able to check things off on my to-do list.