This lesson was from Wednesday.
I started thinking of more goals, and taking my goals more seriously. I began brainstorming of ways I can work towards my goals. I have started drinking more green tea more regularly, and I have been practicing yoga every day. I made a check list of the things I wanted to work on for My Happiness Project, so I have also added a spot for drinking green tea in my notes. It seems like a small way to incorporate ways of starting a new habit. But I think it’s easy and necessary for me to do this to get into the habit of these new goals for myself.
Today, I will work towards finding new ways that motivate me to set and reach my goals. Perhaps it is an app that helps track my progress, or it’s a checklist that I made myself. Or another way is set a reminder on your phone that reminds you to spend time working on that goal. When I find easy solutions of reaching my goals, I will be more inclined to make new goals for myself.