This lesson is from Saturday.
My boyfriend was making us dinner, and while I was waiting, I was going through my art and crafts bin. I had pulled that out, so I can take some crafts to do with my niece when I was babysitting her last week. I kept it because I wanted to do some crafts myself. I took out some of my colouring and my pencil crayons and started colouring. I picked out my Alice in Wonderland colouring book. I love that movie.
I love that colouring has an ability to calm me, and relax me. Colouring is so soothing. I will definitely be making more time to do crafts this week, especially since it’s almost my boyfriend’s birthday. I also have a lot of colouring books.
Today, I will focus on ways to relax and calm me. Which can be easier than one think. Colouring, and doing arts and crafts are a good way to relieve stress. I personally love to colour. Finding healthy ways to relieve and cope with stress is easier than one might think it is. We just need to think about it more creatively.