Day 49

Ideally it’s best to eat healthy every day. But sometimes it can be hard, and that’s okay. It can be fun to eat unhealthy, from time to time. You can have a lot of fun eating snacks, and foods that aren’t so healthy. We should learn to make food fun, and learn to enjoy it.

My boyfriend and I are had leftover soup for lunch, and for dinner we are going to have chicken fingers, and French fries. I know it isn’t the healthy things for myself. But as long as you don’t overdo your healthy foods, it can a lot of fun.

Everyone should have a day where they don’t have to be worry about eating healthy, or making sure they are doing something they normally do. We need to learn to not be so hard on ourselves when it comes to food. Learn to have fun with your food.

Today, I will learn to have a good relationship with my food. I will learn to give myself a cheat day when I can eat unhealthy foods. It’s important for me to understand that I can have a healthy relationship with food.

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