I have been working on my Happiness Project, and I am still enforcing my January resolutions in February. For those that don’t know, a Happiness Project was inspired by Gretchen Rubin, about how she makes monthly resolutions in various aspects of her life. Each resolution is to help add happiness in her life. I was inspired to start my own Happiness Project. Feel free to get caught up if you haven’t already…
Gretchen has written a book documenting her journey, tilted The Happiness Project. It was an inspirational book.
One of her rules that I have been working on, too, is if it takes 60 seconds or less, don’t procrastinate and don’t get that task done. Get it done now. The amount of energy and stress we have of constantly thinking about this task, and ways to avoid it, is actually more exhausting than doing the actual task at hand. I am slowly reminding my boyfriend about this rule, too. I think that it is a good rule to have and enforce in your house.
Today, I spent about 5 minutes doing various one minute chores, like cleaning a dirty mirror.
One minute tasks include hanging up your coat when you walk in the door, adding more toilet paper to the bathroom, putting your clothes in your hamper, instead of on the floor, and I know they are so many other tasks like this, that for some reason we keep pushing off.
Today, I will focus on getting tasks that no time at all now, instead of wasting time and energy waiting to schedule those tasks in my day, or do it another day. It is best to do things as they happen, instead of waiting to do them later. We can actually save energy, and be less stressed, as well.