It’s Friday, so that means it’s time for another post of Feel Good Friday. This post is meant to help us feel better about ourselves in small, easy ways. I’m not asking us to make drastic changes about ourselves. But if we start small, we are able to change so much, and become even more happier.
We must ensure that we give our bodies adequate rest every night. When our phones are about to run out of battery, we don’t expect them to go into overtime, and keep on working past their limits. We simply recharge them, and let them regain their strength. But when it comes to us, we push ourselves into overdrive. We expect so much from ourselves. Even without recharging our batteries.
If you need to continue working on a daunting task, but you are exhausted already, perhaps you can take a 20 minute nap before you jump into the task at a hand. Taking a 20 minute nap will do wonders. It will help you focus again when you wake up. It will allow you to be refreshed, and you won’t feel overtried from taking the 20 minute nap.
Perhaps after your nap, you can make yourself a cup of matcha tea, depending on what time it is, because you don’t want to have that much caffeine that close to bedtime.
Just continue on making sure your body gets enough rest throughout the night. Sleep is really important. It’s one of the most important ways to ensure you work on having a healthy lifestyle.