In this edition of Feel Good Friday, I am encouraging everyone to spend some time relaxing. It is important to schedule in some time throughout the week to unwind.

If it’s possible you should spend the last 15 to 20 minutes of your day dedicating time for you to relax. Whether it is you writing in a journal, reading, meditating, practicing yoga, etc. Being able to spend time forgetting about your stresses and worries, is so beneficial to your mind and body.

It is a good feeling to just not think about your stresses. Don’t complicate it, you can simply unwind by watching your show, having a bubble bath. Your mind and body will thank you for it.

If you don’t make the time to relax or unwind, your body will pick a time for you. Trust me, it is better for you to pick the time to relax instead of your body.