Late Tuesday night, I came across this exciting concept. It was originally published in Gretchen Rubin’s Podcast.
The concept is you walk 20 minutes a day, every day in 2020. Although I am quite late, but there are still 63 days left of the year, so it’s not too late to join this trend.
Walking has many great benefits such as lowering stress levels, anxiety, boosts immune system, and promotes better sleep. It helps you remove yourself from being trapped inside, and take a break outdoors. Being out in nature, is really relaxing and helps you be mindful.
Although, some days might be challenging based on how chilly it might get, since where I live we are in the transition to winter. This is something I am going to work towards for the next nine weeks.
I am so excited. And I hope a lot of you can join this trend. Walking 20 minutes is so manageable and beneficial to us. Yesterday I walked for around one hour since it was a really nice day.