Every Friday I post an inspirational quote from Eckhart Tolle’s books. He is a spiritual teacher. He is an author who has published many books teaching and encouraging us to be more mindful. He has even appeared on Oprah Winfrey talk show.
“In this way, you grow in presence power. It generates an energy field in you and around you of a high vibrational frequency. Ni unconsciousness, no negativity, no discord or violence can enter that field and survive, just as darkness cannot survive in the presence of light.”-Eckhart Tolle, Practicing the Power of Now
In this passage he talking about how us being more mindful can provide us with so many benefits. It can help remove darkness and uncertainty in our lives. When we begin to focus on ourselves and staying in the moment, that is when our lives will truly begin to change, for the better.
When our mindset begins to shift into the present, we tend to forgive our past and everything that has happened up until this point, and we learn not to be anxious about the future, we start to notice the small things in our lives. Like the smell of roses, the sounds of the birds, wind blowing through the leaves, the rain. I feel like once we start to observe the small things in life, it would help us have a calmer mindset, which will help us find the answers to our problems.