I love Eckhart Tolle, he is a spiritual teacher, who inspires us to embrace the present, and live in the now. Every Friday (or sometimes Saturday), I write and talk about one of his insights from his book The Power of Now, which I am currently reading.
“Another benefit of this practice (in the book, he is talking about being more conscious of your body) in the physical realm is a great strengthening of the immune system, which occurs when you inhabit the body. The more consciousness you bring into the body, the stronger the immune system becomes. It is as if every cell awakens and rejoices.”-Eckhart Tolle, The Power of Now
He is expressing the fact that when you learn to take a few minutes every day, and just pause from the rest of the world, you will be able to strengthen your immune system. The reason you are able to strengthen your immune system is by allowing yourself to be still, increases your body’s frequency, which makes it harder for things like fear, depression, anxiety to live in your body. Those negative energy enter our bodies because they fiend on lower frequencies, which is why it is so easy for them to enter our bodies.
If you are able to get your body functioning on a high body frequency, no negative emotions can bring you down, or exist in your thought process. There isn’t a better time to focus on strengthening your immune system than the now.