Let’s learn to have gratitude for our health. Sure, there are days that we may not be in perfect health, but we still have working parts.
Write about why you are grateful for your health, and if you aren’t satisfied with your health, gradually work on improving it. Perhaps you can start adding 10 or even 15 minutes a day working out, anything that allows you to move your body will do wonders. Start gradually and you will be more confident to do more in the upcoming days.
Every day brings new opportunities, so never be afraid to seize those experiences. But also, it is wise to make healthy issues too, like drinking some water, eating your fruit and vegetables — your mom wasn’t wrong.
Even if you are having a bad day, don’t forgot to find your gratitude and always be thankful no matter what kind of day you may have endured. Never go to bed without having a grateful heart.
I am grateful for my health because although I am prone to always getting sick, I am working towards bettering myself and my health by practicing some yoga, mediation, and trying to eat healthier.