Day Seven

Let’s learn to have gratitude for our health. Sure, there are days that we may not be in perfect health, but we still have working parts.

Write about why you are grateful for your health, and if you aren’t satisfied with your health, gradually work on improving it. Perhaps you can start adding 10 or even 15 minutes a day working out, anything that allows you to move your body will do wonders. Start gradually and you will be more confident to do more in the upcoming days.

Every day brings new opportunities, so never be afraid to seize those experiences. But also, it is wise to make healthy issues too, like drinking some water, eating your fruit and vegetables — your mom wasn’t wrong.

Even if you are having a bad day, don’t forgot to find your gratitude and always be thankful no matter what kind of day you may have endured. Never go to bed without having a grateful heart.

I am grateful for my health because although I am prone to always getting sick, I am working towards bettering myself and my health by practicing some yoga, mediation, and trying to eat healthier.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s