I have always viewed taking care of yourself as a selfish act but now that I have focused on myself it isn’t a selfish but a selfless state like Eckhart Tolle said in The Power of Now. I am thoroughly enjoying that book. Now I’m not saying you have never have to help out people ever, you still can. I am showing us the difference between letting someone walk over you and helping them out. There is a difference.

I did a lot of things that we were just for me and not for anyone else. I went for a run. I washed the dishes and put them away. I swept my room. These tasks are so simple but they sparked a lot of joy to me. I also ate healthy foods from doing all of that exercises and stretches.

Lesson of the Day

Doing things for yourself isn’t a selfish it is a selfless state. Start small and build your way.