I feel sad from time to time. I am someone who feels everyone else’s feelings which is a blessing and a curse.

Sure sometimes it’s great feeling twice the happiness but then it isn’t so great to feel twice the sadness.

I feel drained easily from this.

I don’t know how to find a way to communicate with people about this.

I try to find a way. I journal my feelings, I read self help books. I would often describe myself as being a codependent person. I know how to take care of people but struggle to take care of myself.

Today, I will learn how to take care of myself instead of solely focusing other people in an obsessive manner. I will learn to express myself. Even if it is through writing in a journal.