Earlier today I was at my boyfriend’s house and his younger sister was singing all of her favourite songs. She always sings.

It reminds me to not leave music in my heart unheard for others instead I should to embrace the music I feel. I find that when you sing your heart out you feel more happy and less stressed.

Also singing helps you to accomplish tasks like chores, cooking and exercise.

“Your heart is just a beatbox for the song of your life.”

Today, I will try singing to reduce my stress.