Day Seven

I feel like what will help me create better results about achieving goals is by writing a blog post about my achievements every seven days. Every month I will be working on new resolutions.

In the past seven days I was able to keep up with some of my resolutions. Although one of my hardest resolution to do was going to bed early and creating a calming oasis before I went to sleep. I have been on my phone playing games or watching TV. The way I want to fall asleep is by tiding up a bit, writing in a journal, preparing a Most Important Tasks (it is a list of three things that I want to achieve before I leave the house) and then by reading for a bit Then say good night and I love you to my loved ones.

But on the positive I was able to get on the right track with eating better. I now drink tea with cinnamon and honey instead of sugar. My boyfriend and I used to add two teaspoons of sugar which definitely added up with all of the cups of tea we would have throughout the day. I read that consuming honey and cinnamon there are several of health benefits – strengthens immune system, helps with weight loss, boosts memory and energy as well as other health benefits.

I stretched this morning which is good because I stopped stretching for the longest time.

I am working on decluttering and getting rid of the things I no longer need. Last night I tidied up a bit before I went to bed. I’m slowly starting to do that more often that way I can start my morning more serenely.

I am also to change myself without wholly changing myself. I often say; “It’s okay.” after someone has said or did something hurtful to me. The same goes for when someone asks me if there’s anything wrong and I sometimes say; “Nothing.” even when there is something wrong. Some of the times it isn’t okay it’s just something I say to either deal with it on my own or because I feel talking about it would make the other party feel guilty about it. This is really something I am on working on because I have been saying that for almost the past two years now. It’s part of my codependent nature – which is something else that I am trying to work on. But I figured it would be best if I do it in baby steps.

So far, I  feel like I am on the right track but I just need to focus on my goals and not let distractions get in the way of my accomplishments.

 

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