I have been concerned about my memory because I have been having a few difficulties keep track of everything. Perhaps it’s just the season, or not sleeping through the night.
I’m only in my 20’s so that means I have to take care of myself. This is something I have been striving for. I eat an apple a day, I try to get seven or so hours of sleep a night and exercise.
I should also be focusing on my memory and doing brain activities to improve my brain function.
Today, I will strengthen myself by doing something that will benefit me. These activities include running, reading, lifting weights anything else that is active.