It is best to express your feelings rather than bottle them up.
I am a strong believer of this.
It is important for the other person to know exactly how you feel. Although when you feel mad at someone it is important that you say anything that can hurt someone. That is key.
You use; “I feel … when you say/do
…” sentences. There is no judgment for how you feel.
No matter what it is always good to share with others what is on your mind. If there’s a problem, they’ll help you. If something is bothering you, they’ll help you with a solution.
Today, I will openly discuss my feelings with others.