Today I went for a run, that was so great because I haven’t been for a run in a long time!

Before I went for a run I did my morning stretches as well as a few yoga poses. I climbed stairs during my run. I climbed 556 stairs so I am very proud of myself.

Then when I came back home I did some more stretches. I did lunges whilst I was carrying my 5 pound weights and then I did a couple of weight exercises. That was fun.

Then my mama showed me some more weight exercises since my mama does a lot of weight exercises.

Exercising brings people together! I am sad because with the cold weather comes snow so I wouldn’t be able to go for many jogs but at least I can gain strength from lifting weights. Luckily today was a nice day.

Today, I will do some form of exercise and keep up at it. Find ways to make exercising fun. I listen to some great up beat music.Your future self will thank you for staying in shape.

2 thoughts on “Exercise

    • yellowdaisies3 says:

      Thanks! You should try to do something everyday that your future self will thank you for. It can be the simplest of things. Months from now, you will wish that you did something inspiring. One should not do something that will harm themselves.

      Liked by 1 person

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