Today I went for a run, that was so great because I haven’t been for a run in a long time!
Before I went for a run I did my morning stretches as well as a few yoga poses. I climbed stairs during my run. I climbed 556 stairs so I am very proud of myself.
Then when I came back home I did some more stretches. I did lunges whilst I was carrying my 5 pound weights and then I did a couple of weight exercises. That was fun.
Then my mama showed me some more weight exercises since my mama does a lot of weight exercises.
Exercising brings people together! I am sad because with the cold weather comes snow so I wouldn’t be able to go for many jogs but at least I can gain strength from lifting weights. Luckily today was a nice day.
Today, I will do some form of exercise and keep up at it. Find ways to make exercising fun. I listen to some great up beat music.Your future self will thank you for staying in shape.