Whilst I was watching the Super Moon I was thinking to myself that this is a good practice to live in the moment and to solely focus on one thing at at time.
This was difficult because I was talking to my boyfriend on the phone because I was supposed to be with him to see it. But hopefully we will be for the next one in 2033. 🙂 ❤
Today I will only allow my mind to focus one thing at a time. One day at a time. And that is the secret to mindfulness.